There is something very calming about taking some time out to focus on watching the tide crash around the rocks below and I find that closing your eyes for a few moments to just listen to the waves as they rhythmically move really helps to relieve any tension you may be feeling.
St Mary's Lighthouse can be found here: St Mary's Island Causeway, Whitley Bay NE26 4RS
There are plenty of seats available for you to quietly sit and watch the Sea. Why not visit the next time you feel the need to restore calm in your life.
This #BetterPlaces post is in support of the Syndol Headache Relief find Your Better Place campaign with BritMums. Syndol Headache Relief is now formulated for headaches. Visit www.syndol.co.uk for online resources with information about headaches and how to restore calm in your life.